In 2024, my mission is to create the most incredible community out there.

A community for those dedicated to building a healthier, happier, and stronger life.

Imagine being surrounded by individuals who are all on the same journey towards personal growth and success.

That's what Mindset with Muscle is all about!

Joining the community means unlocking a treasure trove of resources designed to ensure you experience the most transformative year yet.

Here's a glimpse of what awaits you:

• A Private Facebook Community: Connect, share, and grow with like-minded people.

• Monthly Masterminds: Engage in thought-provoking discussions and learning sessions.

• In-Person Meetups and Events: Build real connections and friendships.

• Weekly Check-Ins and Challenges: Stay motivated and on track with your goals.

• Gym and Home Workouts: Training plans to fit your lifestyle and fitness level.

• Exclusive Access to my Summer and Santa Shreds: My signature programmes for serious results.

Don't just take my word for it. Here's what Paul, a community member, has to say:

“Mindset with Muscle has been a game-changer for me! Before joining, I was struggling with weight and motivation. Now, I run 5km daily, have given up alcohol, lost significant weight, and even bought an ice bath!”

Until the 31st of December, grab this opportunity to become a part of something special for just £19 a month – a significant saving from the 2024 price of £29 a month.

Ready to join hundreds of others gearing up for their best year ever?

Click here to learn more and join the Mindset with Muscle community.

HARSH TRUTH #5
THE WORLD DOESN’T CARE IF YOU’RE OFFENDED

Guess what’s the most pointless activity in the universe?

That’s right – getting offended with things on the internet!

I find it fascinating when people claim they don’t have time for exercise or self-improvement.

Yet, there’s always that one bloke – let’s call him “boogeyman68601” – who, despite having no profile picture, finds the time to pen a novel-length rant in a comments section of an Instagram post.

Here’s some insight about people who are perpetually offended online:

They aren’t genuinely offended most of the time.

It’s more about craving attention.

No matter how trivial, having a ‘cause’ to fight against seems to give their lives some semblance of purpose.

So, for the sake of your sanity, in the coming year, steer clear of the offence trap.

Don’t let every Tom, Dick, and Harry on the internet get under your skin. Just hit ‘unfollow’.

Let that algorithm know you’re not here for the drama.

Tweak your feed to include things that lift you up, not drag you down.

Remember, losing your temper over the nonsense spewed on the internet is like handing your happiness to a stranger.

You wouldn’t give your house keys to someone you met in a comment section, would you?

So why do you give them the keys to your mind?

As Marcus Aurelius said over 2,000 years ago:

“Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” 

Spend time with people who uplift you, engage in hobbies that bring you joy, and remember to look up from your screen every now and then to admire the actual world.

It’s pretty amazing out there, away from the glow of your phone.

Make this next year about you – not about what offends you.